Natural Pumkin Seeds 100g

Pumpkin Seeds (100g)

Pumpkin seeds, also known as pepitas, are small, flat, and oval seeds harvested from pumpkins, a type of squash. These nutrient-rich seeds are packed with essential vitamins, minerals, and antioxidants, making them a popular choice for snacking or adding to various dishes for a nutritional boost.

Key Features:

Nutrient-Dense: Despite their small size, pumpkin seeds are loaded with essential nutrients. They are an excellent source of protein, healthy fats, fiber, vitamins (such as vitamin K and vitamin E), and minerals (including magnesium, zinc, and iron).

Rich in Antioxidants: Pumpkin seeds contain antioxidants like carotenoids and vitamin E, which help neutralize harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.

Heart-Healthy Fats: The healthy fats found in pumpkin seeds, including omega-3 and omega-6 fatty acids, support heart health by lowering cholesterol levels, reducing inflammation, and promoting proper cardiovascular function.

Mineral-Rich: Pumpkin seeds are an excellent source of minerals like magnesium, zinc, and iron, which play vital roles in various bodily functions, including bone health, immune support, and energy production.

Versatile Snack: Pumpkin seeds can be enjoyed on their own as a crunchy and satisfying snack. They can also be added to salads, trail mixes, granola, yogurt, baked goods, or used as a topping for soups and stews to add texture and flavor.

Gut-Friendly Fiber: Pumpkin seeds are a good source of dietary fiber, which supports digestive health by promoting regular bowel movements, preventing constipation, and nourishing beneficial gut bacteria.

Usage Tips:

Enjoy pumpkin seeds as a standalone snack or incorporate them into your favorite recipes.

Roast pumpkin seeds with a drizzle of olive oil and your choice of seasonings for added flavor.

Sprinkle pumpkin seeds over salads, oatmeal, or yogurt for a nutritious crunch.

Blend pumpkin seeds into smoothies or use them as a topping for baked goods like muffins or bread.

Storage Instructions:

Store pumpkin seeds in an airtight container in a cool, dry place away from direct sunlight.

Proper storage helps maintain the freshness and crunchiness of the seeds for longer periods.

Caution:

While rare, some individuals may be allergic to pumpkin seeds. If you experience any adverse reactions after consuming pumpkin seeds, discontinue use and consult a healthcare professional.