Natural Ragi Putu 500g

Ragi Puttu 500g: A Nutrient-Rich South Indian Delicacy

Ragi Puttu, a traditional South Indian dish, is made from ragi flour (finger millet flour) and coconut, steamed to perfection. This wholesome and nutritious delicacy is not only delicious but also offers a range of health benefits. Packed with essential nutrients and fiber, Ragi Puttu is a popular choice for breakfast or as a snack, providing sustained energy and promoting overall well-being.

Rich in Essential Nutrients

Ragi flour, the main ingredient in Ragi Puttu, is a nutritional powerhouse. It is rich in essential nutrients such as calcium, iron, and fiber, making it a valuable addition to any diet. Calcium is essential for bone health and development, while iron supports red blood cell production and prevents anemia. The fiber in ragi helps to promote digestive health, regulate blood sugar levels, and keep you feeling full and satisfied.

Gluten-Free and Low Glycemic Index

Ragi flour is naturally gluten-free, making Ragi Puttu suitable for individuals with gluten sensitivities or those following a gluten-free diet. Additionally, ragi has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it an excellent choice for individuals looking to manage their blood sugar levels or maintain a healthy weight.

Sustained Energy

Ragi Puttu is a great source of complex carbohydrates, which provide sustained energy throughout the day. Unlike refined grains, which can cause energy crashes and spikes in blood sugar levels, the complex carbohydrates in ragi are digested slowly, providing a steady release of energy and helping to keep you feeling energized and focused.

Versatile and Delicious

Ragi Puttu is incredibly versatile and can be enjoyed in various ways. It can be served as a standalone dish for breakfast or as a snack, accompanied by a side of coconut milk, jaggery, or banana. It can also be combined with other ingredients such as grated vegetables, nuts, or spices to create unique and flavorful variations. Whether sweet or savory, Ragi Puttu is sure to delight your taste buds and leave you feeling satisfied.

Simple to Prepare

Making Ragi Puttu at home is simple and requires just a few ingredients. Start by mixing ragi flour with grated coconut and a pinch of salt. Gradually add warm water to the mixture, stirring until it resembles coarse crumbs. Transfer the mixture to a puttu maker or steamer and steam until cooked through. Once done, fluff the puttu with a fork and serve hot with your favorite accompaniments.

Experience the Goodness of Ragi Puttu

Discover the delicious taste and nutritional benefits of Ragi Puttu and incorporate it into your diet for a wholesome and satisfying meal or snack. Whether enjoyed for breakfast, as a midday snack, or as part of a traditional South Indian meal, Ragi Puttu is sure to nourish your body and delight your taste buds.