Natural Roasted Gram Powder (Sattu Atta/Ata) 500g

Roasted Gram Powder (Sattu Atta/Ata) 500g: A Nutrient-Dense Flour Alternative

Roasted Gram Powder, also known as Sattu Atta or Ata, is a popular ingredient in Indian cuisine, especially in regions like Bihar and Uttar Pradesh. It is made from roasted chickpeas (gram), which are then ground into a fine powder. This versatile flour alternative is not only delicious but also packed with essential nutrients, making it a valuable addition to any diet.

Rich in Protein and Fiber

Roasted Gram Powder is an excellent source of plant-based protein, making it ideal for vegetarians and vegans looking to increase their protein intake. It also contains a good amount of dietary fiber, which supports digestive health, regulates blood sugar levels, and promotes a feeling of fullness. The combination of protein and fiber in Roasted Gram Powder makes it a satisfying and nourishing choice for meals and snacks.

Low Glycemic Index

One of the benefits of Roasted Gram Powder is its low glycemic index (GI), which means it does not cause a rapid spike in blood sugar levels after consumption. This makes it suitable for individuals with diabetes or those looking to manage their blood sugar levels. Including Roasted Gram Powder in your meals can help promote stable energy levels throughout the day and reduce cravings for unhealthy snacks.

Rich in Essential Nutrients

Roasted Gram Powder is rich in essential nutrients such as iron, calcium, magnesium, phosphorus, and potassium. These minerals play important roles in various bodily functions, including bone health, muscle function, and nerve transmission. Incorporating Roasted Gram Powder into your diet can help ensure you're getting a wide range of nutrients to support overall health and well-being.

Versatile Culinary Uses

Roasted Gram Powder has a nutty and slightly earthy flavor, making it a versatile ingredient in both sweet and savory dishes. It can be used to make traditional Indian dishes such as Sattu ka Paratha, Sattu Drink, or Litti Chokha. It can also be added to soups, stews, salads, and smoothies for an extra boost of nutrition and flavor. Additionally, Roasted Gram Powder can be used as a gluten-free flour alternative in baking, providing a unique texture and taste to baked goods.

Simple to Use

Using Roasted Gram Powder in your cooking is simple and convenient. It can be easily incorporated into various recipes by mixing it with other ingredients or used as a standalone flour alternative. To make a refreshing Sattu Drink, simply mix Roasted Gram Powder with water, salt, and a squeeze of lemon juice for a nutritious beverage that is perfect for hot summer days.

Experience the Benefits of Roasted Gram Powder

Whether you're looking to boost your protein intake, manage your blood sugar levels, or simply add variety to your meals, Roasted Gram Powder is a versatile and nutritious option. With its rich flavor, texture, and nutrient profile, Roasted Gram Powder is sure to become a staple in your kitchen.